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Trauma & Attachment Therapy in Pasadena, CA

A Body-Based Approach for Teens and Adults Who, Feel Overwhelmed..

Virtual Services throughout California

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You might feel stuck, disconnected, anxious, or overly self-reliant, even when you long for closeness.

Our body remembers everything. The moments of connection and safety, and the times you had to tighten, numb, or pull away to stay safe.

Over time, these protective patterns can become automatic, shaping how you relate to yourself and others without you even realizing it.

Many of us try to “think” our way through pain, to understand, fix, or move on.

But real healing often begins below the level of words, in the body itself.

Somatic Attachment Therapy helps you reconnect with the wisdom of your body, the sensations, impulses, and emotions that quietly hold your life’s story.

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Somatic Attachment Therapy invites you to slow down and listen to what your body is trying to say. You’ll begin to notice the subtle signals of your nervous system, the quickening heartbeat, the tightening in your chest, the urge to withdraw, the flutter of openness and learn how to stay present with them. This embodied awareness helps you build new pathways of safety and trust, both within yourself and in your relationships.

Click Here to Start Today!