At Connection Cove Therapy, healing is rooted in compassion, connection, and community.

We specialize in supporting teens (13+), adults, and families navigating the complexities of trauma, anxiety, depression, neurodiversity, and relationship challenges.

We honor each individual’s unique experience and are committed to fostering self-understanding, emotional regulation, and personal growth.

Our approach is personalized to each client’s nervous system and grounded in evidence-based practices. We offer trauma-informed care through modalities such as somatic therapy, DBT, and attachment-based approaches and dream work to support healing from the bottom up.

We're here to walk with you toward deeper connection with yourself and others.