Call or Text 626-657-8044 today!
Teen & Young Adult Therapy in Pasadena, CA
Virtual Services throughout Pasadena, California & Utah
“Life feels overwhelming, and it’s not going the way I thought it would”
You’re Not Alone in Feeling This Way
→ You feel stressed and overwhelmed.
→ You have heard this is supposed to be the “best time of your life” but it really doesn’t feel that way.
→ Everyone around you seems to have it all figured out, but you feel lost, unsure, and anxious about the future.
→ You find yourself asking “Shouldn’t I be excited about moving forward?
→ Is there something wrong with me?”
Call or Text 626-657-8044 today!
How Therapy Can Help During This Transition in Pasadena, CA
Virtual Services throughout Pasadena, California & Utah
Therapy offers a space to slow down and talk through the pressure of big decisions, such as..
→ What I want to do after high school
→ What college do I want to apply to
→ Work
→ Relationships and independence
You don’t need a clear plan to start. We meet you where you are and help you make sense of what you want, not what you feel you should want.
Meet your Pasadena Teen & Young Adult Therapist
Hi, I’m Jennifer, a Licensed Marriage & Family Therapist. I work with teens and young adults who are navigating anxiety, identity, relationships, family dynamics, and the pressure of trying to figure life out. My approach is grounded in compassion, honesty, and evidence-based practices, while creating a space that feels real, supportive, and not judgmental.
I’ve spent the past several years and extensive training in supporting clients who feel overwhelmed, stuck in their thoughts, or unsure of who they are or where they’re headed. You might be dealing with pressure from school, family expectations, relationships, or just feeling like you’re supposed to have it all figured out by now. On the outside, it can look like you’re managing, but internally, it can feel confusing, heavy, or exhausting.
This work matters to me because I understand how easy it is to question yourself during this stage of life. I don’t believe you’re meant to go through it alone or just “push through.” You deserve a space to slow down, make sense of what you’re feeling, and build confidence in who you are. My goal is to help you feel more grounded, more clear, and more like yourself as you move forward.
JENNIFER STREHLE LMFT
Navigating Identity and Self-Confidence
This stage of life is about figuring out who you are. Therapy supports you in exploring identity, values, boundaries, and self-worth, helping you feel more confident in your choices and more connected to yourself.
Frequently Asked Questions:
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Therapy is a space just for you, where you don’t have to have everything figured out or know exactly what to say. Sessions move at your pace and are shaped around what you’re dealing with right now.
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We’ll talk about what feels stressful, overwhelming, or confusing in your life. That might include school, work, relationships, family, anxiety, self-doubt, or feeling stuck.
When words are hard to find, we can slow things down and use grounding tools or body-based awareness to help you understand what’s going on inside.
You’ll learn practical skills to manage stress and anxiety, regulate emotions, and feel more steady day-to-day. Therapy can also help you explore identity, build confidence, set boundaries, and make decisions that feel right for you, not just what others expect.
If family tension or pressure is part of what you’re dealing with, therapy can help you navigate communication, independence, and boundaries while still staying connected.
Most importantly, therapy is a place where you can be honest, supported, and understood. You’re in a season of growth, and therapy offers support as you figure things out.
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CALIFORNIA CLIENTS:
Individual therapy Session (50 minutes) @ $220
Mini-session (30 minutes) @ $110
Couple Therapy Session (50 minutes) @ $275
Family Therapy Session (50 minutes) @ $275
Sliding Scale Option
A limited number of sliding scale spots may be available ($150–$200) for those who qualify. Please indicate interest during your consult. -
Yes, I take Cigna, Aetna and Optum health insurance through. If you’re unsure about your coverage, I’m happy to support you in checking.
Superbills can also be provided for other insurance companies, that I am Out of Network. so you can use out of network benefits.
Why? I know that paying out-of-pocket can feel overwhelming. I’m happy, to help, to provide a monthly statement (a “Superbill”) that you can submit to your insurance for possible reimbursement. I am happy to assist you through Thrizer
Cash Pay:
Some individuals want their Story Rewritten without insurance restrictions.
Why? Because real healing takes time, and your story is unique. Therapy isn’t about following a script or meeting quotas, it’s about creating a space where you feel seen and understood. Staying independent allows me to tailor our work to what you truly need, without being restricted by session limits or standardized treatments. This means we can go at your pace and focus on what matters most to you. This allows us to focus solely on your well-being without the constraints imposed by insurance requirements. Rest assured, our priority is to ensure that you receive the highest level of care and support throughout your therapeutic journey.
If the fee feels like a stretch, please don’t hesitate to reach out. I offer sliding-scale options because I believe therapy should be accessible. If you feel like we’d be a good fit, we can find a way to make it work. You're not alone in this—I’m here to support you every step of the way.
As a general rule, call your insurance company prior to our first session in order to verify out-of-network reimbursement and coverage by asking the following:Does my plan include out-of-network, outpatient mental health coverage?
If so, what percentage of the fee do you reimburse for therapy with a licensed LMFT?
Do I have an annual deductible and has it been met?
Is there a limit to the number of sessions my plan covers per calendar year?
How do I submit claims?
Some carriers have been authorizing Telehealth during the COVID pandemic but intend to eventually drop this coverage. Clients must contact their plan administrator to verify that their PPO plan covers outpatient mental health via telehealth with an out-of-network provider.
Utah Clients
Please contact me directly.
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I am licensed to practice in California and Utah. Since I practice remotely, if you are going to college anywhere in the states of California or Utah we can continue to work together online. If you are going to college out of state, I can provide you with a list of referrals if needed.
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No problem, we provide virtual services throughout California and the following cities:
Arcadia
Monrovia
South Pasadena
San Gabriel Valley
Sierra Madre