Complex Trauma Therapy (CPTSD) in Pasadena, CA

Virtual Services throughout Pasadena, California & Utah

When Overwhelm and Disconnection Take Hold

Call or Text 626-657-8044 today!

Lingering effects from a single event, ongoing stress, or childhood experiences

Trouble sleeping or feeling unable to “switch off” your mind

A sense of being stuck or held back from the life you want

An invisible weight that affects relationships, work, and daily life

Trauma often lives quietly in the background, shaping how you move through the world.

How Trauma Can Show Up

girls back with blue shirt and green backpack

Call or Text 626-657-8044 today!

How Complex Trauma Works in Therapy in Pasadena, CA

Complex Trauma therapy prioritizes emotional and physical safety from the very beginning. You set the pace, and nothing is forced or rushed.

We will:

Creating a calm, supportive environment

Building trust and collaboration

Respecting your boundaries and choice

Healing happens best when your nervous system feels safe enough to relax.

Healing at Your Pace

There is no timeline for trauma healing. Progress looks different for everyone.

Therapy meets you where you are, honoring your experiences while helping you create a future that feels safer, more fulfilling, and more aligned with who you are.

girl in black top and pants leaning on a tree

Also known as developmental trauma occurs when a person experiences prolonged emotional distress, neglect, relational or reoccurring traumas.

Unlike single-event trauma, complex trauma develops over time and impacts:

   Emotional regulation

 Nervous system functioning

 Attachment patterns

  Sense of self

  Relationship dynamics

  Stress tolerance

Because complex trauma becomes woven into the nervous system, healing requires gentle, relational, and body-based approaches, not just talk therapy.

What is Complex Trauma (CPTSD) in Pasadena, CA?

Call or Text 626-657-8044 today!

Frequently Asked Questions:

  • Rather than “fixing” you, therapy supports your natural capacity to heal.

    The process helps you:

    • Strengthen coping skills

    • Rebuild trust in yourself and others

    • Feel more grounded, connected, and present

    • Move forward with greater confidence and choice

  • CALIFORNIA CLIENTS:

    • Individual therapy Session (50 minutes) @ $220

      • Mini-session (30 minutes) @ $110

    • Couple Therapy Session (50 minutes) @ $275

    • Family Therapy Session (50 minutes) @ $275

    Sliding Scale Option
    A limited number of sliding scale spots may be available ($150–$200) for those who qualify. Please indicate interest during your consult.

  • I don't, no. so I can focus fully on you, not on insurance rules or corporate policies. This allows for higher quality care, more flexibility,  and more confidentiality.

    Why? Because real healing takes time, and your story is unique. Therapy isn’t about following a script or meeting quotas, it’s about creating a space where you feel seen and understood. Staying independent allows me to tailor our work to what you truly need, without being restricted by session limits or standardized treatments. This means we can go at your pace and focus on what matters most to you.

    I know that paying out-of-pocket can feel overwhelming. To help, I’m happy to provide a monthly statement (a “Superbill”) that you can submit to your insurance for possible reimbursement. I am happy to assist you through Thrizer

    If the fee feels like a stretch, please don’t hesitate to reach out. I offer sliding-scale options because I believe therapy should be accessible. If you feel like we’d be a good fit, we can find a way to make it work. You're not alone in this—I’m here to support you every step of the way.

    As a general rule, call your insurance company prior to our first session in order to verify out-of-network reimbursement and coverage by asking the following:

    • Does my plan include out-of-network, outpatient mental health coverage?

    • If so, what percentage of the fee do you reimburse for therapy with a licensed LMFT?

    • Do I have an annual deductible and has it been met?

    • Is there a limit to the number of sessions my plan covers per calendar year?

    • How do I submit claims?

    Some carriers have been authorizing Telehealth during the COVID pandemic but intend to eventually drop this coverage. Clients must contact their plan administrator to verify that their PPO plan covers outpatient mental health via telehealth with an out-of-network provider.

    • All intake paperwork must be completed by the day before your first session. If it’s not, your appointment may be canceled and your slot released.

  • No problem, we provide virtual services throughout California and the following cities:

    Arcadia

    Monrovia

    South Pasadena

    San Gabriel Valley

    Sierra Madre

  • UTAH CLIENTS:

    I’m also a participating provider with Headway for:

    • Aetna of Utah

    • Carelon Behavioral Health in Utah

    • Quest Behavioral Health in Utah

    • Horizon Blue Cross and Blue Shield of New Jersey (coming soon)

    • Regence BlueCross BlueShield of Utah

    • Humana (coming soon)

    • Optum (coming soon)

    • Select Health - Utah (coming soon)

    🔗 Verify your Headway coverage here