Complex Trauma Therapy (CPTSD) in Pasadena, CA

Virtual Services throughout Pasadena, California & Utah

When Overwhelm and Disconnection Take Hold

Call or Text 626-657-8044 today!

Lingering effects from a single event, ongoing stress, or childhood experiences

Trouble sleeping or feeling unable to “switch off” your mind

A sense of being stuck or held back from the life you want

An invisible weight that affects relationships, work, and daily life

Trauma often lives quietly in the background, shaping how you move through the world.

How Trauma Can Show Up

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Call or Text 626-657-8044 today!

How Complex Trauma Works in Therapy in Pasadena, CA

Complex Trauma therapy prioritizes emotional and physical safety from the very beginning. You set the pace, and nothing is forced or rushed.

We will:

Creating a calm, supportive environment

Building trust and collaboration

Respecting your boundaries and choice

Healing happens best when your nervous system feels safe enough to relax.

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Also known as developmental trauma occurs when a person experiences prolonged emotional distress, neglect, relational or reoccurring traumas.

Unlike single-event trauma, complex trauma develops over time and impacts:

   Emotional regulation

 Nervous system functioning

 Attachment patterns

  Sense of self

  Relationship dynamics

  Stress tolerance

Because complex trauma becomes woven into the nervous system, healing requires gentle, relational, and body-based approaches, not just talk therapy.

What is Complex Trauma (CPTSD) in Pasadena, CA?

Call or Text 626-657-8044 today!

Meet your Pasadena Trauma Therapist

Hi, I’m Jennifer, a Licensed Marriage & Family Therapist. I work with children, families, adults, and couples navigating trauma with compassion, clarity, and evidence-based practices. Whether your trauma shows up as fight, flight, freeze, or fawn, it’s a deeply personal journey and what works for one person may not work for another.

I’ve spent the past several years supporting people who feel like they’re just getting by, moving through life, but not fully feeling connected or at ease.

This work is important to me because I understand how trauma can leave you feeling like something is wrong with you. I don’t believe that’s the truth. You deserve more than just coping. You deserve to feel calm, grounded, and at home in your own life. I’m here to support you in getting there.

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JENNIFER STREHLE LMFT

Healing at Your Pace

There is no timeline for trauma healing. Progress looks different for everyone.

Therapy meets you where you are, honoring your experiences while helping you create a future that feels safer, more fulfilling, and more aligned with who you are.

Frequently Asked Questions: