Anxiety Therapy in Pasadena, CA

Therapy is a space just for you, where you don’t have to have everything figured out or know exactly what to say. Sessions move at your pace and are shaped around what you’re dealing with right now.

We’ll talk about what feels stressful, overwhelming, or confusing in your life. That might include school, work, relationships, family, anxiety, self-doubt, or feeling stuck.

When words are hard to find, we can slow things down and use grounding tools or body-based awareness to help you understand what’s going on inside.

You’ll learn practical skills to manage stress and anxiety, regulate emotions, and feel more steady day-to-day. Therapy can also help you explore identity, build confidence, set boundaries, and make decisions that feel right for you, not just what others expect.

If family tension or pressure is part of what you’re dealing with, therapy can help you navigate communication, independence, and boundaries while still staying connected.

Most importantly, therapy is a place where you can be honest, supported, and understood. You’re in a season of growth, and therapy offers support as you figure things out.

CALIFORNIA CLIENTS:

• Individual therapy Session (50 minutes) @ $220

  • Mini-session (30 minutes) @ $110

• Couple Therapy Session (50 minutes) @ $275

• Family Therapy Session (50 minutes) @ $275

Sliding Scale Option
A limited number of sliding scale spots may be available ($150–$200) for those who qualify. Please indicate interest during your consult.

I don't, no. so I can focus fully on you, not on insurance rules or corporate policies. This allows for higher quality care, more flexibility,  and more confidentiality.

Why? Because real healing takes time, and your story is unique. Therapy isn’t about following a script or meeting quotas, it’s about creating a space where you feel seen and understood. Staying independent allows me to tailor our work to what you truly need, without being restricted by session limits or standardized treatments. This means we can go at your pace and focus on what matters most to you.

I know that paying out-of-pocket can feel overwhelming. To help, I’m happy to provide a monthly statement (a “Superbill”) that you can submit to your insurance for possible reimbursement. I am happy to assist you through Thrizer

If the fee feels like a stretch, please don’t hesitate to reach out. I offer sliding-scale options because I believe therapy should be accessible. If you feel like we’d be a good fit, we can find a way to make it work. You're not alone in this—I’m here to support you every step of the way.

As a general rule, call your insurance company prior to our first session in order to verify out-of-network reimbursement and coverage by asking the following:

• Does my plan include out-of-network, outpatient mental health coverage?

• If so, what percentage of the fee do you reimburse for therapy with a licensed LMFT?

• Do I have an annual deductible and has it been met?

• Is there a limit to the number of sessions my plan covers per calendar year?

• How do I submit claims?

Some carriers have been authorizing Telehealth during the COVID pandemic but intend to eventually drop this coverage. Clients must contact their plan administrator to verify that their PPO plan covers outpatient mental health via telehealth with an out-of-network provider.

I am licensed to practice in California and Utah. Since I practice remotely, if you are going to college anywhere in the states of California or Utah we can continue to work together online. If you are going to college out of state, I can provide you with a list of referrals if needed.

No problem, we provide virtual services throughout California and the following cities:

Arcadia

Monrovia

South Pasadena

San Gabriel Valley

Sierra Madre