Adolescent & Teen Therapy
Therapy with adolescents, teens, families, and individuals is a collaborative, supportive process designed to meet you exactly where you are. For many, emotions may feel big, unpredictable, or hard to understand. Dysregulation, anxiety, depression, trauma, and relational patterns can show up in different ways, from shutdowns and outbursts to worry, people-pleasing, or feeling disconnected from yourself or others. In therapy, we work together to gently explore these experiences with curiosity, compassion, and clarity.
With adolescents and teens, sessions often include a mix of talk, creativity, grounding strategies, and body-based awareness to help them express what’s going on internally, even when words are hard to find. We focus on building emotional regulation skills, increasing self-understanding, strengthening identity, and creating healthier coping patterns. Teens learn how to navigate friendships, school pressures, family conflict, and trauma in a supportive space where they feel genuinely seen and heard.
For families, therapy focuses on improving communication, understanding emotional triggers, and exploring the patterns that shape relationships at home. We work to strengthen connection, restore trust, and create more harmony within the family system. Parents and caregivers learn practical tools to support their child’s regulation and emotional development, while also receiving support for their own experience.
With individuals, therapy is a space to untangle old narratives, deepen self-awareness, build regulation skills, and heal from the effects of trauma or past relationships. Together, we explore what your body and emotions are trying to communicate, helping you move toward greater clarity, resilience, and connection with yourself and others.
Across all ages and stages, therapy is rooted in safety, attunement, and collaboration. Whether you’re navigating overwhelm, seeking support for your child, or wanting to break old patterns, therapy offers a grounded place to explore, heal, and grow