Trauma & Somatic Therapy in Pasadena, CA
Virtual Services throughout California & Utah
A Body-Based Approach for Children, Families and Adults Who Feel Overwhelmed..
You might feel stuck, disconnected or overwhelmed.
Perhaps you’re struggling to feel safe, navigating family stress or facing anxiety or depression, or trying to reconnect, you’re not alone!
Many of us long for closeness but feel pulled away, anxious, or overly self-reliant just when connection matters most.
Our bodies remember everything, the moments of safety and warmth, and the times we had to tighten, numb, or withdraw to stay safe.
Over time, these protective patterns can become automatic, shaping how we relate to ourselves and others.
Call or Text 626-657-8044 today!
Many of us try to “think” our way through pain, to understand, fix, or move on
Healing is rarely linear
But real healing often begins below the level of words, in the body itself
Our bodies and heart need attention and self compassion
By noticing your sensations, impulses, and emotions, you can:
Help children feel safe, seen, and regulated
Building stronger, more resilient bonds
Guide towards emotional balance and self-trust
Transform disconnection into secure, loving connections.
Let’s begin healing today!
Licensed Marriage & Family Therapist, Certified Somatic & Children Therapist in Pasadena, California and Utah
I create a warm, creative, and compassionate space where children, teens, and adults feel safe to explore life’s challenges and empowered to move toward meaningful, lasting change.
→ Children and teens, I use play therapist and attachment therapy combined with deeply attuned listening to help them navigate anxiety, depression, social pressures, trauma, and major life transitions. Children understand their emotions, build regulation skills, and strengthen confidence from the inside out. I also work closely with parents and caregivers, offering guidance and support to foster calmer, more connected relationships at home.
→ Adults and couples, I integrate somatic and holistic practices to increase awareness of how the body holds stress, past experiences, and emotional patterns. Together, we slow down, build nervous system regulation, and create space for healing, clarity, and stronger connection, both within yourself and in your relationships.
If you’re ready to feel more grounded, more connected, and more like yourself again, I invite you to take the next step. Reach out today to schedule a consultation and begin your journey toward lasting change.
I work with children, teens and adults navigating emotional exhaustion, offering support toward healing and a greater sense of peace.
Call or Text 626-657-8044
Learn more about me as a Therapist for Children, Teens, and Adults
Here
Therapy Services in Pasadena, California and Virtually throughout Utah
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Somatic & Trauma Therapy
Stress and emotion don’t just live in the mind. It shows up in the body too. Somatic therapy brings awareness to how you carry tension, stress, and emotion physically, while mindfulness tools help you cultivate presence and calm.
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Complex Trauma Therapy
Do feeling stuck, unsafe, or disconnected? Therapy provides a space to process difficult experiences, reduce distress, and reclaim your sense of control and safety.
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Dream Therapy
Dreams don’t usually have one fixed meaning. They often reflect emotions, patterns, or situations your mind is still working through, especially things that haven’t fully settled yet.
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Teen & Young Adult Therapy
When everything feels like too much. This stage of life is about figuring out who you are. This is a place you do not have to pretend.
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Child & Family Therapy
Struggling with behavior issues, like meltdowns, and outbursts; or have experienced trauma, chronic stress, bullying, adoption, illness or death of a loved one.
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Relationship Therapy
When every talk with your love one turns into the same painful loop, it’s natural to feel stuck and discouraged. Relational work helps with reconnection.
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Anxiety Therapy
Anxiety can show up in so many ways, racing thoughts that won’t quiet, a body that always feels on edge, or a constant sense that you’re falling behind or not doing enough.
Call or Text 626-657-8044 today!
Frequently Asked Questions
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CALIFORNIA CLIENTS:
Individual therapy Session (50 minutes) @ $220
Mini-session (30 minutes) @ $110
Couple Therapy Session (50 minutes) @ $275
Family Therapy Session (50 minutes) @ $275
Sliding Scale Option
A limited number of sliding scale spots may be available ($150–$200) for those who qualify. Please indicate interest during your consult. -
I don't, no. so I can focus fully on you, not on insurance rules or corporate policies. This allows for higher quality care, more flexibility, and more confidentiality.
Why? Because real healing takes time, and your story is unique. Therapy isn’t about following a script or meeting quotas, it’s about creating a space where you feel seen and understood. Staying independent allows me to tailor our work to what you truly need, without being restricted by session limits or standardized treatments. This means we can go at your pace and focus on what matters most to you.
I know that paying out-of-pocket can feel overwhelming. To help, I’m happy to provide a monthly statement (a “Superbill”) that you can submit to your insurance for possible reimbursement. I am happy to assist you through Thrizer
If the fee feels like a stretch, please don’t hesitate to reach out. I offer sliding-scale options because I believe therapy should be accessible. If you feel like we’d be a good fit, we can find a way to make it work. You're not alone in this—I’m here to support you every step of the way.
As a general rule, call your insurance company prior to our first session in order to verify out-of-network reimbursement and coverage by asking the following:
Does my plan include out-of-network, outpatient mental health coverage?
If so, what percentage of the fee do you reimburse for therapy with a licensed LMFT?
Do I have an annual deductible and has it been met?
Is there a limit to the number of sessions my plan covers per calendar year?
How do I submit claims?
Some carriers have been authorizing Telehealth during the COVID pandemic but intend to eventually drop this coverage. Clients must contact their plan administrator to verify that their PPO plan covers outpatient mental health via telehealth with an out-of-network provider.
How does therapy work?
Utah Clients
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All intake paperwork must be completed by the day before your first session. If it’s not, your appointment may be canceled and your slot released.
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I’m also a participating provider with Headway for:
Aetna of Utah
Carelon Behavioral Health in Utah
Quest Behavioral Health in Utah
Horizon Blue Cross and Blue Shield of New Jersey (coming soon)
Regence BlueCross BlueShield of Utah
Humana (coming soon)
Optum (coming soon)
Select Health - Utah (coming soon)
Reviews
YOU hold the POWER to heal yourself!
Healing starts with listening to your inner voice and trusting your body’s wisdom.
When you do, transformation spreads outward, helping you relate to yourself, your loved ones, and the world with greater confidence, connection, and ease.
You can create safety, closeness, and meaningful connection in your life.